Over 60s Pilates – improve your balance and mobility!
There are 2 spaces for this exercise class which takes place on a Wednesday afternoon, in school term time, at 2pm. The class lasts for 3/4 of an hour and is followed by tea and cake. Tricia Durdey, the teacher, is very experienced and the exercises can be adapted to suit all. Some exercise sitting on a chair, others on a mat on the floor.
The cost is £3 per week for the exercise and £1 for the refreshment, on a pay as you go basis. For more information call Rebecca on 393318, Tricia on 01629825029 or just turn up on Wednesday.
PARWICH.ORG 
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