Over 60s Pilates – improve your balance and mobility!
There are some spaces still available for this exercise class, which begins again tomorrow. It takes place on a Wednesday afternoon, in school term time, at 3pm, (2.45pm this week). The class lasts for 3/4 of an hour and is followed by tea and cake. The teacher is very experienced and the exercises can be adapted to suit all. Some exercise sitting on a chair, others on a mat on the floor or you can use a chair for the whole time.
The cost is £4 per week, and this includes tea and cakes provided by Catering4Parwich, all on a pay as you go basis. For more information contact Val K 458 or just turn up on Wednesday.
This week the class is at the earlier time of 2.45pm.
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