Pilates classes will be starting in the Memorial Hall from Wednesday 23rd April, 6-7pm. Initially there will be 4 sessions which will run up to and including the 21st May, but there will be no class on May 7th. Payment will be in advance for these 4 sessions, a total of £28. You need to bring along a mat and a towel that can be rolled/folded and placed under your neck.
These classes are already full, so only come along if you have been contacted & sent a medical form. If you are interested in future sessions there is a waiting list so contact Rebecca on 390318. It is open to men & women.
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game. Pilates is a safe and effective exercise method that will enable you to look – and feel – your very best. Best of all, because it gives you such a wonderful sense of well-being, you’ll want to do Pilates for the rest of your life. Pilates Foundation
Thank you to Rebecca for her work in finding a qualified instructor & organising the classes.
PARWICH.ORG 
Due to the demand for these classes, it is posssible that Tricia may run a second session from 7-8pm on a Wednesday. At present we don’t have enough people to make this viable, but please contact me if you are interested.