Archive for the ‘Sport’ Category

20’20’20 CLASS!!

As the name suggests this hour long class is split three 20 minute blocks each focusing on a different discipline. The first block is 20 minutes of cardio, followed by 20 minutes of strength training and finally 20 minutes of core toning. It’s a great all-round class to give you a full body workout, getting your heart pumping, challenging your core muscles and improving your flexibility and recovery of your muscles!!
This Thursdays venue is Parwich 7-8pm, £5 per class! Come and give it a go!! 💪
Jay Hallsworth
Untitled

Read Full Post »

We have received the following message from the Legion….

Thank you to all those brave souls who took on the challenge of the Roystone Grange climb on Monday. It was a great turn out and the sun sort of came out too so it made the 10 mile ride a very pleasant afternoon. Thank goodness there was a really tasty barbecue and great beer to celebrate the achievement.
If you’re sad you missed it, not to worry as, by popular request, we’re sure to repeat the challenge again soon.

 

Read Full Post »

Bank Holiday Bike Ride

Thank you Alan S for sending in these photos of the bike ride

Read Full Post »

Click on continue reading for details and guidance on the route……

(more…)

Read Full Post »

There’s still time to dig out your bike and get some oil on the chain and air in the tyres, in readiness for Monday’s Parwich Legion Bike Ride. The weather looks like it’s going to be perfect for cycling and the great news is, the route finishes with a long decent back into Parwich, so they’ll be no gasping for breath when you reach the bar for a well earned drink.

The route map and guide notes are provided below (click to enlarge) and markers will be set out to show you they way, so come along to join us for a 3pm depart.

If you have any questions please call Jon on 390075.

Read Full Post »

Read Full Post »

JH Fitness Change of Class

Hi its Jay from JH Fitness.
I have changed the last class in August after a number of people wanting another family circuit class before the kids go back.
This will take place on the Thursday 30th of August.
So remaining August classes are:
Thursday 16th: 20’20’20 (20min cardio, 20min strength, 20 min core)
Thursday 23rd “Adult Circuits
Thursday 30th now Family Circuits.
Thanks very much, Jay

Read Full Post »

Older Posts »

%d bloggers like this: