Rebecca J writes: We are in the process of applying for a grant to run Pilates classes for the Over 60s in the New Year. We hope to have 2 free taster classes and 10 more that are subsidized. They will take place on a Wednesday afternoon from 2pm – 2.45pm, in the Memorial hall, followed by tea and cakes provided by Val Kirkham. The cost should be in the region of £3/ £4.
The teacher is Tricia Durdey who has 30 years experience of teaching movement to people of all ages and abilities; the last 6 of those as a Pilates teacher. She has worked with people with disabilities and with older adults in care homes and run a number of ‘Falls prevention’ classes.
She says:
“I want people to enjoy moving, to feel comfortable in their bodies, and to move without pain. Pilates should help you to become stronger and more flexible, and improve balance, posture, gait, and breathing.
My Pilates classes for older adults will mostly be devised around exercises that can be done sitting on a chair, or standing with the support of a chair. When people become stronger, or if people are already confident, I will also teach floor-based exercises. The classes will be particularly tailored to suit people’s individual needs.”
The class will be limited to 12 people and we need to have an idea of numbers to make a successful grant application. Please contact Rebecca on 390318 to reserve a place. This information will be available with a reply slip at the Over 60s meal this week.
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