As the name suggests this hour long class is split three 20 minute blocks each focusing on a different discipline. The first block is 20 minutes of cardio, followed by 20 minutes of strength training and finally 20 minutes of core toning. It’s a great all-round class to give you a full body workout, getting your heart pumping, challenging your core muscles and improving your flexibility and recovery of your muscles!!
This Thursdays venue is Parwich 7-8pm, £5 per class! Come and give it a go!! 💪
Jay Hallsworth
PARWICH.ORG 
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