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Here Jay’s upcoming sessions in the Memorial Hall:

• Thursday December 6th – Family Circuits
  7-8pm A fitness class to enjoy with the whole family. 20 stations of different exercises for adults and kids. Come and enjoy the family fun!!
• Thursday 13th December – “No Class”
  due to childrens Christmas play in hall
• Thursday 20th December – Fat Burn
  7-8pm Full body workout which aim to lose the fat you don’t want and also get you fitter. Want to lose some extra weight before Christmas, this is how…
• Thursday January 3rd – Family Circuits
  7-8pm A fitness class to enjoy with the whole family before they return back to School. 20 stations of different exercises for adults and kids. Come and enjoy the family fun!!
• Thursday 10th January – Fat Burn
  7-8pm Full body workout which aim to lose the fat you don’t want and also get you fitter. Want to lose some extra weight put on over the Christmas holidays this is how…
• Thursday 17th January – Adult Circuits
  7-8pm Station based exercise class which works the full body. 90 seconds on each station before moving to the next

For more information contact Jay via his Facebook page or email jhfitness2018@gmail.com

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Thursday 1st November 

Family Circuits

.A fitness class to enjoy with the whole family. 20 stations of different exercises for adults and kids. Come and enjoy the family fun!!

Thursday 8th November

*NEW CLASS*  Fat Burn

. 45 Minutes of full body workouts which aim to lose the fat you don’t want and also get you fitter.

The class is similar to the cardio and core part of the 20’20’20 classes.

Thursday 15th November

Adult Circuits

Station based exercise class which works the full body. 90 seconds on each station before moving to the next.

Thursday 22nd November

Abs Blast or Fat Burn

Thursday 29th November

Family Circuits

A fitness class to enjoy with the whole family. 20 stations of different exercises for adults and kids. Come and enjoy the family fun!!

Jay Hallsworth

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