Jay from JH FITNESS has sent the following information regarding the next 5 classes to be held in the Memorial Hall.
Thursday 2nd: “Abs and Jabs”. 7-8 £5Thursday 9th: “Adult and Kids Circuits”(Children must be over 7 and there parent/guardian must be attending the class). 7-8. Adults £5. Kids £2.50Thursday 16th: “20:20:20 Class” 7-8. £520 minutes of Cardio, 20 minutes of strength and 20 minutes of coreThursday 23rd: “Adult Circuits”. 7-8. £590 seconds on each station using strength, cardio, core and stamina exercises.Thursday 30th: “Cardio & Strength” 7-8. £5Circuit based class and each station uses strength or cardio exercises.For each class people need:- plenty to drink, a towel if they want, sports wear and there fee of £5 for the class.It helps me if people book on for a class as soon as they’ll know they’ll be attending but they can also just turn up.They can book on by email, facebook or text.Email: jhfitness2018@gmail.comFacebook: www.facebook.com/jhfitnessMobile: 07976232319
