Archive for the ‘Fit 4 All’ Category

Jay from JH FITNESS  has sent the following information regarding the next 5 classes to be held in the Memorial Hall.
Thursday 2nd: “Abs and Jabs”. 7-8  £5
Thursday 9th: “Adult and Kids Circuits”
(Children must be over 7 and there parent/guardian must be attending the class). 7-8. Adults £5. Kids £2.50
Thursday 16th: “20:20:20 Class”  7-8. £5
20 minutes of Cardio, 20 minutes of strength and 20 minutes of core
Thursday 23rd: “Adult Circuits”. 7-8.  £5
90 seconds on each station using strength, cardio, core and stamina exercises.
Thursday 30th: “Cardio & Strength”  7-8. £5
Circuit based class and each station uses strength or cardio exercises.
For each class people need:- plenty to drink, a towel if they want, sports wear and there fee of £5 for the class.
It helps me if people book on for a class as soon as they’ll know they’ll be attending but they can also just turn up.
They can book on by email, facebook or text.
Mobile: 07976232319

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Thank You!

A massive great big Thank You to Parwich Fit 4 All for their very generous donation of £100 to Friday Football Club.
This is very much appreciated by all involved.

Jo and Jason

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Over 60s Pilates

Just to let you know the Over 60s Pilates has now finished for the summer but will start again in September. Val K

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£135 from Cake Tombola

Thank you to everyone who supported the Pilates for Over 60’s cake tombola on Wakes Saturday, by either baking, donating or participating as we managed to raise £135.  Thanks Glynis

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Pilates for the Over 60’s are running a Cake Tombola on Saturday at the Wakes village market.  If anyone can make any cakes, large or small it would be greatly appreciated.

Glynis D (561) can collect them or you can drop them off at her house by Friday evening.   Thank you for supporting the Over 60’s Pilates.

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Fit 4 All AGM – Wednesday

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Fit 4 All AGM

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Zumba Class

It was great to see everybody there last week! What a vibe we created! We will be running the classes for the next 6 weeks. You can either pay £5 per week or pay £30 pounds for the block and get a free class next half term (cash or check both fine). Please remember to bring a drink and (if you found the floor a little hard) bring a floor mat or a towel incase Lizzie does any floorwork!

Hope to see you all on Wednesday!
Sue

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Zumba Class Parwich Fitness for all

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