Jay from JH FITNESS has sent the following information regarding the next 5 classes to be held in the Memorial Hall.
Thursday 2nd: “Abs and Jabs”. 7-8 £5
Thursday 9th: “Adult and Kids Circuits”
(Children must be over 7 and there parent/guardian must be attending the class). 7-8. Adults £5. Kids £2.50
Thursday 16th: “20:20:20 Class” 7-8. £5
20 minutes of Cardio, 20 minutes of strength and 20 minutes of core
Thursday 23rd: “Adult Circuits”. 7-8. £5
90 seconds on each station using strength, cardio, core and stamina exercises.
Thursday 30th: “Cardio & Strength” 7-8. £5
Circuit based class and each station uses strength or cardio exercises.
For each class people need:- plenty to drink, a towel if they want, sports wear and there fee of £5 for the class.
It helps me if people book on for a class as soon as they’ll know they’ll be attending but they can also just turn up.
They can book on by email, facebook or text.
Mobile: 07976232319
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