Most of us are, I think, are aware of the benefits of eating locally produced, fresh, seasonal foodstuffs over high carbon footprint, air freighted, vacuum packed, tasteless supermarket offerings. So here is a list of foods that are seasonal (so at their best now), many produced locally.
Seasonal produce for June include:
Lots of veg but I think we will struggle to find some of these locally produced even with the current heatwave!-
Broad beans (not in Monty’s garden)
Peas, Courgettes, Asparagus, Lettuce, Cucumber, Radish, Tomatoes, French beans, Mange tout, Chicory, Rocket, New potatoes
These you are more likely to find locally (even in Monty’s garden)-
Elderflower, Strawberries, Raspberries, Cherries
Gooseberries (there are loads of gooseberry recipes here, including gooseberry ginger beers, fool, jam, cheesecakes and a mackerel salad (http://www.deliciousmagazine.co.uk/collections/gooseberry-recipes/))
Rhubarb (still)
These definitely not grown locally!-
Mackerel, Sardines, Haddock, Crab
And of course the local speciality –
Lamb (still!)
Recipe Time
I have made this and it’s really nice -simple and fresh (and quick) – it needs a table in the sun and a large glass of crisp dry white to go with it (of course!), so ideal for our current weather.
Charred Fennel, Peas, Prosciutto & Pecorino
Serves 2
Ingredients

- 1 large fennel bulb with fronds
- 400 g fresh peas in the pod (I have used frozen before but they need to be good quality and ideally ‘petit pois’)
- 80 g sliced prosciutto (or parma ham)
- 40 g pecorino
- Extra virgin olive oil
- Juice 1/2 lemon
- Few fennel and/or dill fronds, torn
- Salt and freshly ground black pepper
- Pick of the fronds from the fennel and set to one side.
- Cut the fennel in half from top to bottom, then lay the cut side on the board and cut each had half in lengthways again, but leaving the quarters joined at the root so that the fennel holds together.
Method
Place a heavy-based frying pan over a high hear, while you brush the fennel with oil and season with salt and pepper.
- With the pan is smoking, chargrill the fennel on all sides until slightly softened. This should take about 4 minutes on each cut side. You want your fennel to still have a good bite to it, you don’t want it completely soft.
- While the fennel is cooking, bring a large pan of slated water to the boil and have a bowl of ice water to hand.
- Pod the peas and blanch for 1 minute, then refresh in the cold water. Drain and tip into a bowl.
- Once your fennel is cooked allow it to cool slightly and then mix in with the peas. Tear over the fennel fronds (reserving a few to finish the dish) and add the lemon juice and some olive oil.
- Drop the fennel and peas onto your serving plate and give it a gentle shake so that the fennel moves around the plate naturally. Lay the prosciutto lives over the top and use a small knife or peeler to cut nuggets of pecorino to scatter over it. Finish with salt and pepper, more olive oil and a sprinkling of fennel / dill fronds.
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